JUNE 2020

FRESH FRUIT AND VEGETABLE MONTH

Up your intake of fresh fruit and vegetables for a summery feel. Why not invent your own salad with your favourite items?

Fruits

BLACK LIVES MATTER MONTH

Black Lives Matter is a movement started in 2013 as a protest for the unjust killing of Black Americans. The movement continues today and I encourage you to educate yourself on the subject of racism and privilege in your country and worldwide. This is not a trend, don't stop because the media stopped.

Image by Obi Onyeador

MAY 2020

GET CAUGHT READING MONTH

Discover a new book, genre or even just a comfy spot and get caught reading this month! 

Reading Books Makes You Better

TEEN SELF ESTEEM MONTH

Self-esteem is very important. I challenge you to write at least one good thing about you each day. Write it in a journal, make a jar, whatever is best for you! Consider sharing with your friends one trait you admire about them. 

String Lights in Jar

PHOTO MONTH

May is Photo Month and I encourage you to capture as many special moments as you can this month! Why not print them at the end of the month and make a scrapbook?

Photo Booth Van

MENTAL HEALTH AWARENESS MONTH

It is ok not to be ok, and whatever you are feeling is valid. Find a way to de-stress, I recommend artistic activities, there's many ideas on this website! 

Don't be afraid to seek for support if you feel you need it.  

Fall Essentials